The keto meal prep Diaries

Take pleasure in this crispy calamari like a tasty appetizer. Delicious and crunchy, this calamari is coated with almond flour and parmesan cheese.

Great for a quick meal or for keto meal prep lunches when you double the recipe. Provide with cauliflower rice.

Portion the cakes and pies ahead of freezing, so You simply defrost what you need, and they will defrost so much a lot quicker!

If rich creamy garlic sauce sounds like heaven to you, you’ll adore this recipe. The hen here is rich in flavors all as a result of garlic.

Cobb salad with precooked or canned hen is one of our frequent small carb lunch alternatives and can easily be whipped up. We like to fill up on the real bacon items at Costco to help make this recipe even more quickly, and of course, rotisserie chicken operates wonderful far too.

I’ve already outlined a cilantro lime hen recipe earlier mentioned but this 1 is a little more Unique as you can make use of your immediate pot to really make it. In case you don’t have just one, here is An easily affordable fast pot I like to recommend getting.

This taco skillet is often a one particular-pan meal that’s jam packed with Mexican flavors. Built with floor beef, cheese, and spices, it’s a quick and simple meal option. Keep within the fridge for approximately three days or freeze for as many as per month. Reheat about the stove over medium warmth until hot.

Crunchy on the surface and tender on the inside, these crab more info cakes undoubtedly are a seafood lover's dream. Designed with contemporary crab meat, almond flour, along with a combination of spices, they’re great for any occasion.

Shrimp and zoodles is often whipped up in beneath quarter-hour if you use retail outlet-acquired pesto sauce! So whether or not you happen to be in the hurry earning lunches over a busy morning, or you're looking for fast minimal carb meal prep recipe, you're going to LOVE our pesto zucchini noodles with shrimp for the keto or low carb lunch.

Keto Chicken Salad An uncomplicated keto hen salad recipe full of herbs and flavor! Learn how to produce wholesome very low carb hen salad in just 10 minutes.

This recipe is a mixture as When the guacamole and egg salad experienced a newborn, developing a tasty final result. This recipe can also be mad straightforward to make and is perfect for reduced-carb sandwiches, lettuces wraps, or dip! 

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These scrumptious biscuits are tacky, very easy to make and freeze perfectly. I like to maintain some while in the freezer for emergencies. I necessarily mean, isn’t every single day a biscuit crisis?

You can utilize both clean and frozen spinach to create this tasty quiche. The crust is flakey but strong adequate to past through the winter from the deep freezer and arrives out just as delightful because it went in.

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